When it comes to maintaining good bone, cartilage and joint health throughout your life, nutritional factors play a key role. Polyunsaturated fatty acids, also known as PUFA’s, is a term for Omega-3s, which are essential fatty acids. These PUFA’s are considered essential fatty acids because not only are they required by your body to function, but your body cannot produce them on its own so we must obtain them through dietary sources.

Of course; fish oil helps heart health. We have heard it so much that we get bored, right? Well we shouldn’t. Most people are still not on fish oil and, believe it or not, they're increasing their risk at suffering a heart attack! Did you know that by adding an omega-3 fish oil supplement to your daily diet you can reduce your risk of a heart attack by up to 69%?